Weigh In record (no journal entry) for 18 March 2021
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87.4 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 45.66g | Prot: 63.87g | Carbs: 88.33g.
Breakfast: Harzer Harzer Käse, Albona Backpulver , Milbona Milch 1,5%, Ei, Braeburn Äpfeln, Milbona Quark Magerstufe, Lidl Banane, Belbake Backkakao, Belbake Dinkelmehl Vollkorn, Sommer Blüten Honig, Xucker Xylit, Crownfield Bio Organic Haferflocken Zart, Milbona Milch 1,5%, Albona Backpulver , Gehaltvolle Sahne, Ei, Braeburn Äpfeln, Milbona Quark Magerstufe, Lidl Banane, Belbake Backkakao, Belbake Dinkelmehl Vollkorn, Sommer Blüten Honig, Xucker Xylit, Crownfield Bio Organic Haferflocken Zart, Gehaltvolle Sahne. Lunch: Ludwigsluster Schinkenspeck, Milbona Cremig Leicht Schmelzkäse, Zwiebeln, Aldi Rote Paprika, Zucchini. Snacks/Other: Belbake Dinkelmehl Vollkorn, Albona Backpulver, Milbona Milch 1,5%, Crownfield Bio Organic Haferflocken Zart, Milbona Quark Magerstufe, Xucker Xylit, Braeburn Äpfeln, Zimt, Ei. more...
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Losing 0.7 kg a Week
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anlicaal's Weight History
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