Weigh In record (no journal entry) for 30 April 2021
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 28.30g | Prot: 90.47g | Carbs: 16.74g.
Breakfast: Natlab Soy Protein Diet. Lunch: Udang Rebon, Tumis Buncis, Ikan Tenggiri. Dinner: Telur Dadar atau Telur Orak-Arik, Natlab Soy Protein Chocolate. Snacks/Other: Edamame. more...
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Losing 0.4 kg a Week
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gliasiagian's Weight History
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