oriona11's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

61.1 kg Lost so far: 3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

1375 kcal

Fat: 53.68g | Prot: 27.95g | Carbs: 207.50g. Breakfast: Курага, Жареный Бутерброд с Сыром, Мёд. Lunch: Банан. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Свежевыжатый Яблочный Сок, Арахис. more...

1921 kcal

Exercise: Swimming (slow) - 45 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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oriona11's Journal, 29 Apr 21

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oriona11's Weight History