Weigh In record (no journal entry) for 25 April 2021
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 60.29g | Prot: 128.81g | Carbs: 129.33g.
Lunch: Les Croisés Parmigiano Reggiano , Delisse Fromage Blanc 0%, Delisse Crème Fraîche Légère Épaisse 15%, Graines de Chia Séchées, Le Gaulois Escalope de Dinde, Jardin Bio Spaghetti au Quinoa Tomate. Dinner: Pêche Océan Pavé de Saumon Atlantique, Bio Village Riz Semi Complet, Notre Jardin Épinards Hachés à la Crème Fraîche. Snacks/Other: Amandes Blanchies, Bananes, Myprotein Collagen Protein, Myprotein BCAA. more...
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688 kcal
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Exercise:
Marche - 1 hour and 14 minutes, Legs - 1 hour and 7 minutes, Apple Health - 21 hours and 39 minutes. more...
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Losing 1.2 kg a Week
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jadoune45200's Weight History
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