Weigh In record (no journal entry) for 29 April 2021
|
61.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 29.29g | Prot: 39.68g | Carbs: 158.21g.
Breakfast: Energen Sereal Coklat, Cumi Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Bolu Susu Lembang Bolu Susu Original, Sate Kambing, Cimory Squeeze Yogurt Original, Sate Ayam, Air Kelapa, Es Kelapa Muda, Nasi Putih, Timun Suri, Nanas. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senang89's Weight History
|