Weigh In record (no journal entry) for 29 April 2021
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60 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 31.44g | Prot: 45.55g | Carbs: 133.69g.
Breakfast: Mermelada Ligth sin AZÚCAR, Té, Pan Lacteado, CasanCrem Light. Lunch: Calabaza Cocinada, Acelga, Muslo de Pollo. Dinner: Ensalada de Frutas, Calabaza Cocinada, Acelga, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Dulcor Cormillot Mermelada Ligth sin AZÚCAR, CasanCrem CasanCrem Light, Lactal Pan Salvado, La Serenísima Leche de Almendras sin Azúcar , Chocoarroz Alfajor de Arroz. more...
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1929 kcal
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Exercise:
Gym - 33 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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araziel10's Weight History
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