Weigh In record (no journal entry) for 29 April 2021
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50.2 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 36.05g | Prot: 86.49g | Carbs: 134.82g.
Breakfast: Tempe Goreng Tepung, Ikan Mujair Goreng, Hoka Hoka Bento Nasi Putih, Kue Nastar. Lunch: Telur Asin, Kerang Kukus atau Rebus, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ansell Brown Sugar, Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic. more...
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Losing 3.5 kg a Week
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audreymikha's Weight History
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