missylou1's Journal, 11 Apr 14

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Weigh In record (no journal entry) for 11 April 2014

96.4 kg Lost so far: 3.3 kg. Still to go: 39.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2014:

899 kcal

Fat: 15.45g | Prot: 28.02g | Carbs: 145.14g. Lunch: Japanese Salad, Beef Steak, Root Beer, Trader Joe's Japanese Style Fried Rice. Dinner: McDonald's Sweet Tea (Large). more...

2553 kcal

Exercise: mowing - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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missylou1's Journal, 11 Apr 14

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missylou1's Weight History