Weigh In record (no journal entry) for 29 April 2021
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46 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 26.18g | Prot: 32.05g | Carbs: 108.23g.
Breakfast: Nutrifood Diabetamil Sweetener, Kacang Hijau Dimasak, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Kacang Sangrai Kering (tanpa Garam), Selada, Mentimun (dengan Kulit), Kaldu Jamur, Bawang Merah, Cabai Merah atau Rawit, Garam, Nasi Putih, Sawi Putih, Telur Bebek. Dinner: Pepaya. more...
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Gaining 1.4 kg a Week
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shela522's Weight History
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