Weigh In record (no journal entry) for 11 April 2014
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112.1 kg
Lost so far: 23.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 49.28g | Prot: 58.71g | Carbs: 43.38g.
Breakfast: Body by Vi Nutritional Shake Mix, Non-Dairy Extra Rich Creamer, Coffee. Lunch: Original Powder Creamer, Coffee (Brewed From Grounds), Bistro Chicken Caesar Salad, Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Kosher Dill Wholes, Southwest Grilled Chicken Salad. more...
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steady weight
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Jackal187's Weight History
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