Weigh In record (no journal entry) for 29 April 2021
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 13.43g | Prot: 21.28g | Carbs: 86.08g.
Breakfast: Susu (Susu Murni), Dedak Gandum (Mentah), Energen Jahe. Dinner: Finna Food Sambal Terasi Uleg, Putih Telur, Fanta Fanta Anggur, Labu Siam, Terung, Tempe Kukus, Kecambah, Nanas, Nasi Merah. more...
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Losing 3.5 kg a Week
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livitaoneca89's Weight History
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