Weigh In record (no journal entry) for 29 April 2021
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 29.80g | Prot: 89.74g | Carbs: 145.13g.
Breakfast: Dada Ayam, Kakap (Ikan) (Spesies Campuran), Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Bihun Panjang, Daun Singkong, Mentimun (Kupas), Nasi Putih, Dada Ayam. Snacks/Other: Risoles, Air Kelapa, Pastel, Risoles. more...
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Losing 0.7 kg a Week
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yulie al's Weight History
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