Weigh In record (no journal entry) for 11 April 2014
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86 kg
Lost so far: 4.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 50.81g | Prot: 37.78g | Carbs: 222.24g.
Breakfast: Zucker, Latte Macchiato. Lunch: Zucker, Weißer Tafelwein, Brunch Peitsche Scharfe Salami, Knoblauch, Olivenöl, Spaghetti. Dinner: Aldi Kochschinken, Gut & Günstig Mozarella, Schär Panini Brötchen. Snacks/Other: Zucker, Espresso, hanuta Hanuta Minis, Haribo Cola Fläschchen . more...
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Losing 0.4 kg a Week
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indiana12's Weight History
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