Weigh In record (no journal entry) for 11 April 2014
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94.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 17.31g | Prot: 25.86g | Carbs: 72.91g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Mleko z 2% Tłuszczu. Lunch: Chleb Razowy, Ser Gouda lub Edamski. more...
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Losing 1.8 kg a Week
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piotr1961c's Weight History
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