Weigh In record (no journal entry) for 11 April 2014
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 10.73g | Prot: 39.81g | Carbs: 223.99g.
Breakfast: Coop Yogurt Magro (Gusti: Ciliegia, Prugna, Ananas e Fragola), Coop Mela Stark, Cappuccino, Zucchero, Coop Savoiardi (1 Savoiardo). Lunch: Bresaola, Pane Toscano, Lattuga. Dinner: Fico Essiccato, Banana, Finocchio Crudo, Carote, Coop Fagioli Cannellini. Snacks/Other: Fragole. more...
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1490 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Akkichan's Weight History
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