Weigh In record (no journal entry) for 29 April 2021
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103.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 128.90g | Prot: 67.35g | Carbs: 392.22g.
Breakfast: Lidl Mandeldrink, Trauben-Nuss-Müsli, Bio Ahornsirup Grad A, Knusper Kokos-Müsli, Nuss-Frucht Mischung. Lunch: Banane, Pommes Frites, Mayonnaise. Dinner: Butterbrot, Gut & Günstig Sandwichtoast, Salami, Käse. more...
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Gaining 0.5 kg a Week
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PanamaJackson's Weight History
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