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David27593
Journal
11 Apr 14
David27593's Journal, 11 Apr 14
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Weigh In record (no journal entry) for 11 April 2014
122.9 kg
Lost so far:
15.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2014:
3653 kcal
Fat: 105.85g | Prot: 70.60g | Carbs: 331.80g.
Breakfast:
Gerolsteiner Sprudel.
Lunch:
Dr. Oetker Bistro Flammkuchen Elsässer Art.
Dinner:
Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto, Dr. Oetker Ristorante Pizza Pollo.
Snacks/Other:
Lausitzer Porter, Milk-Shake Buiscuit.
more...
4256 kcal
Exercise:
Sitting - 6 hours, Standing - 20 minutes, Badminton - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes.
more...
Losing 2.1 kg a Week
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David27593's Weight History
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