Weigh In record (no journal entry) for 11 April 2014
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73 kg
Lost so far: 31 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 93.35g | Prot: 77.28g | Carbs: 213.65g.
Breakfast: Allos Amaranth Basis Müsli, Kaffee mit Milch, Schwälbchen Frischer Joghurt Mild 1,5% Fett, Wasser. Lunch: REWE Apfelsaftschorle, Frittierter Calamari, Vegetarische Frühlingsrolle, Chinesisch Gebratener Reis, Bofrost Chinesische Bratnudeln. Dinner: Joghurt Schwälbchen, Essig, Schmand, Leinöl, Eier. more...
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2510 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 4 hours. more...
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Losing 1.1 kg a Week
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Gitti1962's Weight History
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