Weigh In record (no journal entry) for 29 April 2021
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71.9 kg
Lost so far: 0.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 45.48g | Prot: 118.20g | Carbs: 104.37g.
Breakfast: 鹹菜, 黑咖啡, 水煮蛋, 長城牌 咸牛肉, 佳之選 即食燕麥片. Lunch: 雞大腿肉. Dinner: 雞胸肉（油炸或煎）, 菜心. Snacks/Other: 麥當勞 (McDonald's) 士多啤梨新地. more...
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Losing 4.2 kg a Week
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m28731399's Weight History
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