Weigh In record (no journal entry) for 28 April 2021
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 16.50g | Prot: 42.56g | Carbs: 87.02g.
Breakfast: Suco de Couve com Limão. Lunch: Peixe no Forno ou Grelhado, Legumes Grelhados. Dinner: Alface de Folha Verde, Pão Integral, Ovo Frito. Snacks/Other: Suco Verde, Abacaxi. more...
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Losing 7.7 kg a Week
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Fabianaoliboni's Weight History
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