Weigh In record (no journal entry) for 29 April 2021
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67 kg
Lost so far: 23 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 35.63g | Prot: 59.88g | Carbs: 103.31g.
Lunch: Sup Pedas dan Asam, Paha Ayam (Kulit tidak Dimakan), Tahu Kukus, Quaker Instant Oatmeal. Snacks/Other: Siomay, Biskuit (dengan Isi Selai Kacang), Rengginang, Cem-Cem Makaroni Balado, Cem-Cem Makaroni Balado. more...
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Gaining 4.2 kg a Week
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Alana Amalia's Weight History
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