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irenemateos69
Journal
28 Apr 21
irenemateos69's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
69 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
1169 kcal
Fat: 39.50g | Prot: 59.40g | Carbs: 139.12g.
Breakfast:
Café con Leche, Pan Blanco.
Lunch:
Paella Mixta.
Dinner:
Bachman Crackers Integrales de Espelta, Guacamole, Hacendado Pechuga de Pavo Finas Lonchas, Wetaca Sopa de Ave y Verduras.
Snacks/Other:
Lidl Manzana Pink Lady, Almendras.
more...
1934 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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irenemateos69's Weight History
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