dukangirl's Journal, 10 Apr 14

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Weigh In record (no journal entry) for 10 April 2014

78.9 kg Lost so far: 12.2 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2014:

1077 kcal

Fat: 36.55g | Prot: 54.14g | Carbs: 136.70g. Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: Lemon Cake with Icing, Great Value Whole New Potatoes, Cooked Carrots, Chicken Breast. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size). more...

2296 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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dukangirl's Journal, 10 Apr 14

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dukangirl's Weight History