makan malam dengan total sekitar 359 kalori #bukanmenudiet
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1466 kcal
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Fat: 44.35g | Prot: 137.85g | Carbs: 124.72g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Indomaret Kacang Asin Panggang. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: B.J. Bawang Merah Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Good Time Double Choc, Kopi Luwak White Koffie Original. more...
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2856 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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fadelilyas1231's Weight History
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