Weigh In record (no journal entry) for 28 April 2021
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 29.73g | Prot: 26.33g | Carbs: 83.92g.
Breakfast: Telur Rebus, Indomie Soto Medan. Dinner: Nasi Merah, Uleg Sambal Teri, Telur Balado, Bayam Dimasak (dari Segar). Snacks/Other: Semangka. more...
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Losing 1.8 kg a Week
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inda rankrank's Weight History
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