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Menu 28 April Hari ini pagi malam makan ayam goreng, lengkap sama bumbunya :D tambah soy protein lagi sih malemnya..
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1503 kcal
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Fat: 60.80g | Prot: 112.84g | Carbs: 132.52g.
Breakfast: Almond Cookie, Tropical Minyak Goreng 2X Penyaringan, Finna Sambal Bawang, Tempeh (Cooked) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Green String Beans (Fat Not Added in Cooking), Cauliflower (Without Salt, Drained, Cooked, Boiled) , Eggplant (Without Salt, Drained, Cooked, Boiled) , Brown Rice, White Rice, Ellenka Fiber Creme, Sunpride Banana, Mustard Greens, V-Soy Soya Bean Milk Multi-Grain, Oriflame Nutrishake, Natlab Soy Protein Isolate Vanilla. Dinner: Cauliflower (Without Salt, Drained, Cooked, Boiled) , Finna Sambal Bawang, V-Soy Soya Bean Milk Multi-Grain, Tropical Minyak Goreng 2X Penyaringan, Eggplant (Without Salt, Drained, Cooked, Boiled) , Green String Beans, Chicken Breast, Tempeh (Cooked), Granola Addict Dark Chocolate Granola, Tangerines (Mandarin Oranges), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunpride Banana, Biokul Yogurt. Snacks/Other: Cimory Susu UHT Hazelnut, Natlab Soy Protein Isolate Vanilla. more...
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 Comments
itu nasi merah ya ka apa campur
28 Apr 21 by member: sagita1406
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Iya kak campur putih merah setengah-setengah..
28 Apr 21 by member: nurainunnisa11
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ka kalo makan nasi sehari brp gram?
28 Apr 21 by member: nurliani25
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@nurliani aku gak pasti kak krn emang karbo yg aku makan gk selalu nasi. Tp misal 2x makan nasi, bisa 75+75 gram.. paling banyak 100+100 gram. Yg pasti aku sehari karbo 35-40%, lemak 30%, protein 30%.. jadi biasanya kalo malam menyesuikan sisanya..
28 Apr 21 by member: nurainunnisa11
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28 Apr 21 by member: nurliani25
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Minuman yg pre sahur itu apa kak???
09 May 21 by member: firaaaaasss
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@firaaaa green smoothie kak.. susu kedelai, sawi, pisang sama soy protein
09 May 21 by member: nurainunnisa11
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nurainunnisa11's Weight History
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