iheijnen's Journal, 10 Apr 14

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Weigh In record (no journal entry) for 10 April 2014

88.4 kg Lost so far: 13.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2014:

1532 kcal

Fat: 57.60g | Prot: 57.56g | Carbs: 198.15g. Breakfast: Herbalife Shake. Lunch: Herbalife Shake. Dinner: Mora Kaassoufle, Jumbo Rundvlees Kroket, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Euro Shopper Gevulde Koek, Sirius Fruitbiscuit. more...

2413 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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iheijnen's Journal, 10 Apr 14

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iheijnen's Weight History