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Flavia - Treinadora de Boxe
Journal
28 Apr 21
Flavia - Treinadora de Boxe's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
92.9 kg
Lost so far:
16.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
736 kcal
Fat: 16.34g | Prot: 32.32g | Carbs: 118.39g.
Breakfast:
Pão Caseiro.
Lunch:
Fígado de Galinha, Pepino (Descascado).
Snacks/Other:
Vitamina de Banana.
more...
2720 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 37 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Flavia - Treinadora de Boxe's Weight History
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