Weigh In record (no journal entry) for 28 April 2021
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 34.88g | Prot: 77.51g | Carbs: 139.45g.
Breakfast: Dulcor Cormillot Mermelada Ligth sin AZÚCAR, Lactal Pan Lacteado, CasanCrem CasanCrem Light, La Virginia Té. Lunch: Huevo Duro, Ensalada de Frutas, Churrasco, Chauchas, REMOLACHAS REMOLACHAS COCIDAS. Dinner: Banano, Tomates, Queso Port Salut Light, Zanahorias Pequeñas, Clara de Huevo, Huevo Cocido, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Mermelada Ligth sin AZÚCAR, Pan con Salvado para Rebanar, Té, CasanCrem Light. more...
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1946 kcal
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Exercise:
Gym - 20 minutes, Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 18.2 kg a Week
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araziel10's Weight History
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