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w-harr
Journal
28 Apr 21
w-harr's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
94.4 kg
Lost so far:
14.0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
1299 kcal
Fat: 72.82g | Prot: 94.98g | Carbs: 67.27g.
Breakfast:
Atkins Crustless Quiche.
Lunch:
Chicken Wrap, Trader Joe's Cantaloupe Slices.
Dinner:
Kirkland Signature Farmed Atlantic Salmon, Cooked Green Peas (from Frozen).
Snacks/Other:
Green Tea, Water, Coffee.
more...
2975 kcal
Exercise:
Driving - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours.
more...
Gaining 0.6 kg a Week
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w-harr's Weight History
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