Weigh In record (no journal entry) for 28 April 2021
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 103.00g | Prot: 35.14g | Carbs: 177.33g.
Breakfast: Leicht & Cross Knusperbrot Roggen, Leicht & Cross Knusperbrot Weizen, Alnatura Schoko-Nuss, Gut & Günstig Kalbsleberwurst , Arla Kærgården Ungesalzen, Gut & Günstig Frischkäse. Lunch: Ehrmann Grand Dessert Double Choc. Dinner: Frischkäse, Alnatura Schoko-Nuss, Gut & Günstig Kalbsleberwurst , Arla Kærgården Ungesalzen, Leicht & Cross Knusperbrot Weizen. Snacks/Other: Ferrero Schokobons, Ehrmann Grand Dessert Double Choc, Kekse. more...
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Losing 0.7 kg a Week
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