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Really not sure about this, seems a massive drop in two days! But I weighed myself twice the scales are proper so perhaps its one of those wierd fluctuations.
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76.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 55.66g | Prot: 90.16g | Carbs: 225.34g.
Breakfast: sugar, weetabix. Lunch: cheddar cheese, ryvita, muller light. Dinner: pimienta, steak, potatoes. Snacks/Other: matzo, breakaway, double decker. more...
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2096 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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