Weigh In record (no journal entry) for 28 April 2021
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 66.38g | Prot: 99.31g | Carbs: 148.50g.
Breakfast: Tesco Strawberries, Tesco Juicy Cherries, Tesco Medium Eggs, Nutella Hazelnut Spread, Bonne Maman Strawberry Intense, Mighty Pea Pea Milk, Flahavan's Irish Organic Jumbo Oats. Lunch: Quiche with Ricotta and Spinach and Bacon. Dinner: Buckwheat Bread, Tesco Medium Eggs, Jana Ĺmietana , Tesco Chicken Breast Fillets. Snacks/Other: Sainsbury's Dark Sweet Cherries, Tesco Juicy Cherries, Gouda or Edam Cheese, Aldi Brioche Burger Buns, Dried Figs (Uncooked) . more...
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Losing 1.1 kg a Week
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Marrrrsik's Weight History
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