Weigh In record (no journal entry) for 28 April 2021
|
108 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2403 kcal
|
Fat: 106.85g | Prot: 79.88g | Carbs: 281.27g.
Breakfast: Canaã Goma de Tapioca, Ovo Frito, Café com Leite Integral, Bauducco Panettone. Lunch: Pepino (Descascado), Perdigão Linguiça Mista Churrasco, Frisa Hambúrguer de Carne Bovina Sabor Picanha, Salada de Macarrão com Atum, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Casa de Bolos Bolo de Laranja . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brenda Fanchiot's Weight History
|