louisekeys's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

85.9 kg Lost so far: 22.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

516 kcal

Fat: 15.94g | Prot: 29.45g | Carbs: 65.08g. Breakfast: Sucre Brun, Café au Lait, Yaourt Nature. Lunch: Boni Princessenbonen, Champignons, Spaghetti Bolognaise. Dinner: Knorr Soupe de Tomates avec Boulettes. more...

2300 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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louisekeys's Journal, 28 Apr 21

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louisekeys's Weight History