Weigh In record (no journal entry) for 10 April 2014
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103.4 kg
Lost so far: 22.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 9.62g | Prot: 23.36g | Carbs: 105.22g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles, 100% Whole Wheat Bread, Gala Apple (Medium). more...
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steady weight
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Mreasy50's Weight History
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