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OK this is terrible, down to one pair of trousers, one pair too tight jeans + 2 suits (one where the skirt doesn't zip up!). HELP. Need to get a grip.
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87.1 kg
Lost so far: 4.1 kg.
Still to go: 26.8 kg.
Diet followed: Poorly.
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330 kcal
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Fat: 10.29g | Prot: 30.57g | Carbs: 30.28g.
Breakfast: Melon, Strawberries. Lunch: Chicken Salad. more...
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Gaining 0.5 kg a Week
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