Weigh In record (no journal entry) for 28 April 2021
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55.1 kg
Lost so far: 18.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 35.82g | Prot: 57.37g | Carbs: 110.61g.
Breakfast: Tesco Chia Seeds, Aldi Unsweetened Soya Milk, High Protein Meal Replacement Powder, Cinnamon Tea. Lunch: Pork Roasts (Top Loin, Boneless) , Boiled Green Plantains, Tesco Mixed Leaf Salad. Snacks/Other: Green Tea, Asda Red Seedless Grapes, Fried Egg with Fat. more...
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Losing 0.7 kg a Week
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