Weigh In record (no journal entry) for 28 April 2021
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80.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 19.37g | Prot: 81.02g | Carbs: 103.19g.
Breakfast: Lidl Pain Complet, Café au Lait, Pure Via Confiture. Lunch: Super U Colin D Alaska à la Provençale , Lidl Pain Complet, Lidl Yaourt Nature, Choux de Bruxelles. Dinner: Choux de Bruxelles, Blanc de Poulet, Bonduelle Endives Vapeur, Lidl Yaourt Nature 0%. Snacks/Other: Pomme. more...
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2749 kcal
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Exercise:
VTT - 1 hour, Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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etoiledesneige's Weight History
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