Weigh In record (no journal entry) for 28 April 2021
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 66.67g | Prot: 65.18g | Carbs: 159.13g.
Breakfast: Twix Twix Mini, Zandvliet Kip Grillworst, Gemengd Volkoren Brood, Milner Jong Belegen Kaas 30+, van Vlegelaar Crackers Kaas & Pompoen, Canisius Rinse Appelstroop, AH Flinterdunne Kipfilet. Lunch: AH Zoete Kleine Appeltjes, De Ruijter Hagelslag Intens Puur, Becel Boter Light, Zandvliet Kip Grillworst, AH Luchtige Crackers Volkoren (7,5g), Milner Jong Belegen 30+, Jumbo Goudeerlijk Speltbrood , AH Flinterdunne Kipfilet. Dinner: Aviko Zoete Aardappel Blokjes , AH Mager Rundergehakt, AH Spinazie Vers, Mad Sauce Original French Fries Sauce. Snacks/Other: AH Zaans Huisje Witte Chocolade , AH Popcorn Zout Magnetron, Milka Cheesecake, Milky Way Mini Reep, AH Wortelen Geschrapt, Rode Paprika. more...
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Gaining 0.6 kg a Week
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jamaarjannie's Weight History
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