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This is going good. Today will be sort of my cheat day but I am still going to be careful as I know the weight goes on much faster than it comes off. If I gain 2 pounds over night from one cheat day; it takes me 3 to 4 days to get it off.
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102.5 kg
Lost so far: 20.0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 69.12g | Prot: 99.13g | Carbs: 114.75g.
Breakfast: Boiled Egg. Lunch: KFC Grilled Chicken Thigh, KFC Green Beans, KFC Grilled Chicken DRUMSTICK. Dinner: Fortune Cookie, Tai Pei Cashew Chicken, Pork Lo Mein, Tai Pei Beef & Broccoli, Egg Drop Soup, Kung Pao Chicken, Instant White Rice, Egg Roll with Beef and/or Pork. more...
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Losing 3.2 kg a Week
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