Emk4.'s Journal, 28 Apr 21

Weigh In record (no journal entry) for 28 April 2021
59.2 kg Lost so far: 0 kg.    Still to go: 9.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 28 April 2021:
775 kcal Fat: 17.63g | Prot: 39.02g | Carbs: 110.27g.   Breakfast: FruVita Skyr Naturalny, Lidl Kajzerka Wieloziarnista, Jajko na Twardo, Łowicz Dżem Malinowy Niskosłodzony. Lunch: Lidl Pieczywo Fińskie Owsiane, FruVita Skyr Naturalny, Ogórek (Obrany). Dinner: Biedronka Ryż Biały Długoziarnisty, Danone Serek Waniliowy. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
311 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.1 kg a Week

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Emk4.'s Weight History


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