Weigh In record (no journal entry) for 10 April 2014
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 39.57g | Prot: 135.53g | Carbs: 115.60g.
Breakfast: Leite (sem Gordura com Vitamina A), Ovo Mexido (Inteiro, Cozido), Cenouras, Sadia Mussarela, Sadia Presunto Cozido Magro, New Millen Colágeno Hidrolisado, Café com Açúcar, Queijo Cottage, Plus Vita Pão Integral Light. Lunch: Frango Grelhado, Carne, Cenouras, Gema de Ovo, Batata Doce Cozida. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Heineken Cerveja Heineken. Snacks/Other: Optimum Nutrition Whey Protein, Itambé Iogurte Fit Zero. more...
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steady weight
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JOSIANE LAVRINHA's Weight History
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