Weigh In record (no journal entry) for 10 April 2014
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51.3 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 53.04g | Prot: 45.41g | Carbs: 127.26g.
Breakfast: Kirkland Signature Colby/Jack Cheese, DeLand Bakery Millet Special Bread, Navels Oranges. Lunch: Sabra Basil Pesto Hummus, Bolthouse Farms Baby-Cut Carrots. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Salami, Costco Rotisserie Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Weight Watchers Triple Chocolate Brownie Bliss, Merlot Wine, Hershey's York Peppermint Pattie (Mini Size). more...
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1450 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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