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Merrydin
Journal
28 Apr 21
Merrydin's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
80.6 kg
Lost so far:
16.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
1086 kcal
Fat: 68.33g | Prot: 77.56g | Carbs: 38.19g.
Breakfast:
Café.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Paté de Hígado (Enlatado), Pollo Asado.
Dinner:
Aceitunas Verdes, Atún en Aceite (Enlatado), Pechuga de Pollo Empanada, Primaflor Lechuga Iceberg.
more...
2344 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
Losing 0.3 kg a Week
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Merrydin's Weight History
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