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Doti12345
Journal
28 Apr 21
Doti12345's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
110.9 kg
Lost so far:
26.1 kg
.
Still to go:
35.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
943 kcal
Fat: 32.04g | Prot: 95.48g | Carbs: 69.19g.
Breakfast:
Sonko Wafle Błonnikowe, Rzodkiewka, Ogórek (Obrany), Kraina Wędlin Szynka Klasyczna Wędzona, Biedronka Tatar Wołowy .
Lunch:
Winiary Pierś z Kurczaka w Papirusie, Tolonis Jogurt Typu Greckiego, Pomidor Malinowy.
Dinner:
Łowicz Dżem Malinowy Niskosłodzony, Tolonis Jogurt Typu Greckiego.
Snacks/Other:
Ananas.
more...
3245 kcal
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Doti12345's Weight History
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