Weigh In record (no journal entry) for 28 April 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 59.10g | Prot: 97.30g | Carbs: 61.15g.
Breakfast: 長城牌 咸牛肉, 水煮蛋, 黑咖啡, 佳之選 即食燕麥片. Lunch: 雞腿（不吃皮）, 炒菜心. Dinner: 番茄, 金針菇, 肥牛, 大白菜. Snacks/Other: 麥當勞 (McDonald's) 脆香雞翼. more...
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Gaining 0.7 kg a Week
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m28731399's Weight History
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