Weigh In record (no journal entry) for 28 April 2021
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107.1 kg
Lost so far: 13.4 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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988 kcal
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Fat: 10.80g | Prot: 36.96g | Carbs: 196.90g.
Breakfast: Potato (Flesh and Skin), Butternut Winter Squash, Potatoes (Flesh Without Skin, with Salt, Boiled), Onions, Green Snap Beans (Frozen), Salt, knorr Cream of Mushroom soup, McCain Mexican Stir Fry, Minced Beef (90% Lean / 10% Fat), Green Peas (Canned), Onions, Tomatoes, PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water. Lunch: Potato (Flesh and Skin), Butternut Winter Squash, Potatoes (Flesh Without Skin, with Salt, Boiled), Onions, Green Snap Beans (Frozen), Salt, Tap Water. Snacks/Other: Peach in Heavy Syrup (Cooked or Canned), Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned), Parmalat Fabulite Fat Free Plain Yoghurt. more...
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3898 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 11 hours, Resting - 4 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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coenraadmarneweck's Weight History
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