Weigh In record (no journal entry) for 28 April 2021
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59 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 61.34g | Prot: 61.96g | Carbs: 129.46g.
Breakfast: Mentimun (dengan Kulit), Sambal Goreng, Pocari Sweat Kaleng, Richeese Bisvit Selimut, Kurma, Telur Rebus, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Pangsit Polos, Lupis, Alpukat, Ultra Milk Susu UHT Rasa Stroberi, Telur Rebus. more...
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Losing 1.0 kg a Week
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