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Bernard.Sg
Journal
28 Apr 21
Bernard.Sg's Journal, 28 Apr 21
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4kg of fats to be melted away through 7 more days of extended fasting to attain my 8% body fats goal.
View Diet Calendar
, 28 April 2021:
2347 kcal
Exercise:
Apple Health - 24 hours.
more...
17 Supporters
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Comments
Thanks for sharing. I use the same calculator under your suggestion and immediately feel very happy. Per BMI the body fat is always high and I can never relate to those low percentage mentioned by those Angmo fitness coaches.
27 Apr 21 by member:
IvanTeo
https://rippedbody.com/how-calculate-body-fat-percentage/ https://rippedbody.com/body-fat-guide/
27 Apr 21 by member:
Bernard.Sg
Welcome Ivan. The 1st link is what inspired me to do the manual tape measurement. 2nd link is a not-bad visual reality check haha.
27 Apr 21 by member:
Bernard.Sg
It's hard to me not mention it. you're so good for your age dear😲😲avoid evil eyes🧿be healthy 💪🏽🙈
11 May 21 by member:
Farzana-
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